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Coastal Living: Happiness, Awe & The Blue Mind

Coastal Living: Happiness, Awe & The Blue Mind

How can we be happy and flourish as human beings? To be clear, I am not talking about the momentary sense of joy or excitement which may come from winning the lottery. But rather long-term sustainable happiness and well-being, resistant to life challenges and obstacles. “The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” (Socrates) Well, after our basic physiological, safety,...

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COVID-19: Technology Tips to Help Reduce the Stress

COVID-19: Technology Tips to Help Reduce the Stress

The COVID-19 Pandemic has created massive disruptions to our lives while also creating other circumstances and conditions where stress, anxiety and feelings of helplessness and uncertainty can grow. I am sure many of us have felt like pulling the sheets over our heads and only coming out when this is all over. Although some of us are pretty grounded and have adopted self-help routines to cope and manage the stress, others may not...

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